Truth About Sleep that will Challenge You to Be Better
By Coach Jeremy Hoy, MS, CSCS, SCCC, PES, TPI1, RPR1 In a previous post I wrote about the 11 effective habits to give you better sleep. As a parent of 4, sometimes I find it very difficult to get my kids in their beds and asleep at somewhat regular or normal times. I cannot stress enough how important sleep is not only for our health, but also for improvements in fitness in sports performance. So, in this post, I am going to provide more detailed information showing just how important sleep is to performance and fitness. (If you want some tips to sleep better, see the previous post on Sleep). I’d like to share with you some information...