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SAVE MONEY: HOW TO BUILD THE ULTIMATE PUSH PULL SLED

One of the most effective, low to no-impact pieces of fitness equipment you can have in your gym is a push pull sled, or fitness sled (or any number of other names they have been called, some not so nice!).  You don't need a lot of space, because you can just do short pushes and pulls, and they can slide on most surfaces, with some minor adjustments or additions to the bottom of the sled.  If you've ever used one, you will most likely love and hate them at the same time, but realize how good they are for you.   If you are tight on a budget, and kinda handy, you could save yourself a few hundred dollars and...

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How the Best Athletes Crush Absolutely Everything like Magic

Motivation is a product of desire, and no matter how much a coach tries to motivate an athlete, without desire nothing great will be accomplished, and more importantly, nothing great will ever be sustained.  Dr. Waitley in his over 30 years in the sports psychology industry and experience with professional and Olympic athletes has determined that it is not a coach’s job to motivate...

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Quick Proven Reasons Why Confidence is KEY in Sports

Confidence is KEY!   What is self confidence?   According to the textbook Advances in Sport Psychology (3rd Ed, Horn, p.66), “self confidence is the belief that one has the internal resources, particularly abilities, to achieve success.”  Self-confidence consists of physical skills, resilience, and cognitive efficiency.  (Horn, p. 82)

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The 6 Movement Patterns that will make Quick Improvements

By Coach Jeremy Hoy, MS, CSCS, SCCC, PES, TPI1, RPR1 In order to create effective performance training programs (think improvements), it is important for a strength coach to understand how to analyze the functions/demands of a sport.  In this post, I’d like to mention 6 movement patterns (fundamental) for quick and lasting improvements and examples of each. Whether you are a parent, athlete, or coach, it’s useful to know these patterns to recognize if your program is using them for your development or the development of your athletes.   Using these 6 movement patterns, it is possible for a less experienced coach to design “functionally” based performance programs.  Implementing all of these patterns into a program can help an athlete move better,...

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