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How the Best Athletes Crush Absolutely Everything like Magic

Motivation is a product of desire, and no matter how much a coach tries to motivate an athlete, without desire nothing great will be accomplished, and more importantly, nothing great will ever be sustained.  Dr. Waitley in his over 30 years in the sports psychology industry and experience with professional and Olympic athletes has determined that it is not a coach’s job to motivate...

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How to Improve in Sports Using Dynamic Vision Training

By Coach Hoy, MS, CSCS, SCCC, PES, TPI1 If you’ve been around sports long enough, you’ve most likely come across some videos, commercials,, articles, or interviews of elite athletes doing some sort of dynamic vision training.  While it is not new, our understanding of what it is and how it works is getting more advanced, and the benefits have been proven and realized at every level.  I believe it was LSU football (wide receivers) that was using vision training tactics in high stress situations in their practices last year leading up to winning the National Championship.  USA Hockey and MLB players frequently use dynamic vision training programs, and students at the US Air Force Academy have access to one of...

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11 Effective Habits to Give You Better Sleep

By Coach Hoy, MS, CSCS, SCCC, PES Parents, athletes, and coaches have known for years that getting plenty of sleep is one of the most important factors in optimal recovery in sports.  One of the least expensive fitness and performance factors that can have a huge impact on results is giving yourself high quality sleep.  Getting better sleep is a requirement for you to perform better in not only sports and fitness, but also your work and life activities. However, it still seems that most people are deprived of quality sleep, and as a result, often not achieving full recovery from activities, work, games, practices and/or workouts.  I want to provide you with proven habits and helpful tips for better...

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Success 2020: 10 Tips for Victory in an Ever Changing World

While 2020 has presented new challenges for almost all of us, I understand that we are all going through a variety of things and emotions. Take a deep breath.  Pause.  Reflect.  Remember, it’s hard to beat a person who never gives up. This year ain’t over yet, and we can still find success in the midst of it.

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