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How to Use 9 Coaching Guidelines to Enhance Athlete Development

By Coach Hoy, MS, CSCS, SCCC, PES In my years as a strength and conditioning professional I have had the opportunity to coach a lot of young athletes, from varying ability levels and many different sports.  I have been involved with organizations responsible for long term youth athlete development: some of which did an excellent job with their task and others who have failed miserably.  At the same time, I have been fortunate enough to work with Olympic, Professional, and high level high school, college, and amateur athletes from many different sports, who all benefitted from coaches and parents who helped foster development and a passion for sports and growth along the way. (9 Coaching Guidelines) Fitness and performance training...

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11 Effective Habits to Give You Better Sleep

By Coach Hoy, MS, CSCS, SCCC, PES Parents, athletes, and coaches have known for years that getting plenty of sleep is one of the most important factors in optimal recovery in sports.  One of the least expensive fitness and performance factors that can have a huge impact on results is giving yourself high quality sleep.  Getting better sleep is a requirement for you to perform better in not only sports and fitness, but also your work and life activities. However, it still seems that most people are deprived of quality sleep, and as a result, often not achieving full recovery from activities, work, games, practices and/or workouts.  I want to provide you with proven habits and helpful tips for better...

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3 Limiting Factors Holding You Back From Your Fitness Goals

Learn the 3 main limiting factors holding you back from achieving your fitness and performance goals.  While there may seem like many, these 3 have been rated the highest physical obstacles.  You will also need to get the right mindset and make the commitment to following through with your workout and nutrition plans.

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