By Coach Jeremy Hoy, MS, CSCS, SCCC, PES, TPI1, RPR1 Every new athlete at my former fitness and performance training company, Finish First Sports Performance, was required to complete an introductory questionnaire, which included an exercise where he/she must list a few athletic and life goals. The point of this activity was to get each athlete or client thinking about setting goals and beginning the accountability process. I gave each person as much time as they needed to think about the goals they would write down, and offered questions that helped them think about what their goals really were. In order to set better goals, they would first need to clearly identify their ‘why’, they would need...
By Coach Jeremy Hoy, MS, CSCS, SCCC, PES, TPI1, RPR1 Over the course of my coaching career, I have written many articles about goal setting for sports success. I feel that it is one of the most important action items towards success in any field, just not sports. It is important to know that when you set your goals, write out your steps, and act on them, you will be further ahead than most, and moving in the right direction. Unfortunately, as you attain your goals, not everyone in your circle of friends will want to celebrate with you. Dr. John C. Maxwell, in his book “Your Roadmap For Success,” says that there are two types of...
Learn the 3 main limiting factors holding you back from achieving your fitness and performance goals. While there may seem like many, these 3 have been rated the highest physical obstacles. You will also need to get the right mindset and make the commitment to following through with your workout and nutrition plans.
While 2020 has presented new challenges for almost all of us, I understand that we are all going through a variety of things and emotions. Take a deep breath. Pause. Reflect. Remember, it’s hard to beat a person who never gives up. This year ain’t over yet, and we can still find success in the midst of it.
