Boom Bros Exercise Blog — agility RSS

Focus on these 3 Main Things for Youth Athletic Success

By Coach Jeremy Hoy, MS, CSCS, SCCC, PES, TPI1, RPR1 Successful coaches and athletes alike understand and appreciate the value of proper preparation and its relationship to achieving success in sports competition.  But what many athletes and coaches don't understand are the three main components that need to be addressed for optimal athletic success: physical preparation, tactical/technical preparation, and mental or psychological preparation.   Physical Preparation Physical preparation is any type of training that addresses the physical elements of sports such as mobility, flexibility, strength, speed, power, acceleration, deceleration, dynamic vision, reaction time, and sports nutrition. All of these elements need to be addressed to help best prepare an athlete or team for successful sports competition.   Tactical/Technical Preparation Tactical/technical...

Continue reading