Boom Bros Exercise Blog — speed RSS




The 6 Movement Patterns that will make Quick Improvements

By Coach Hoy, MS, CSCS, SCCC, PES, TPI1, RPR In order to create effective performance training programs (think improvements), it is important for a strength coach to understand how to analyze the functions/demands of a sport.  In this post, I’d like to mention 6 movement patterns (fundamental) for quick and lasting improvements and examples of each. Whether you are a parent, athlete, or coach, it’s useful to know these patterns to recognize if your program is using them for your development or the development of your athletes. Using these 6 movement patterns, it is possible for a less experienced coach to design “functionally” based performance programs.  Implementing all of these patterns into a program can help an athlete move better, and lead...

Continue reading



Focus on these 3 Main Things for Youth Athletic Success

By Coach Hoy, MS, CSCS, SCCC, PES, TPI1 Successful coaches and athletes alike understand and appreciate the value of proper preparation and its relationship to achieving success in sports competition.  But what many athletes and coaches don't understand are the three main components that need to be addressed for optimal athletic success: physical preparation, tactical/technical preparation, and mental or psychological preparation. Physical Preparation Physical preparation is any type of training that addresses the physical elements of sports such as mobility, flexibility, strength, speed, power, acceleration, deceleration, dynamic vision, reaction time, and sports nutrition. All of these elements need to be addressed to help best prepare an athlete or team for successful sports competition. Tactical/Technical Preparation Tactical/technical preparation is training specific...

Continue reading