Boom Bros Exercise Blog — coach hoy RSS

Learn the 3 main limiting factors holding you back from achieving your fitness and performance goals.  While there may seem like many, these 3 have been rated the highest physical obstacles.  You will also need to get the right mindset and make the commitment to following through with your workout and nutrition plans.

While 2020 has presented new challenges for almost all of us, I understand that we are all going through a variety of things and emotions. Take a deep breath.  Pause.  Reflect.  Remember, it’s hard to beat a person who never gives up. This year ain’t over yet, and we can still find success in the midst of it.